I am passionate about helping women transform their confidence and self-esteem and reversing weight gain. Most importantly I am work to ensure your transformation and results last PERIOD!

I believe that regular exercise and healthy balanced food intake not only helps you feel good but also reduces the risk of developing lifestyle related diseases such as strokes, heart attacks, diabetes, cancer and other diseases.

It is also a great way to reduces stress and prevent depression as well as improve self-esteem and confidence! Regular exercise is also vital to ensure that our bodies are at their best. Could you think a better way of entering your new married life?


(ranging from 4 weeks – 16 weeks)

“Since meeting Amy, it’s the first time I’ve ever enjoyed training. Time passes quickly and the sessions are varied. She also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted to achieve in time for my big day!”


“When I had 12 months to get ready for my wedding, I wanted to start early to lose a few pounds! The Bridal Body Plan was exactly what I needed to give me an exercise routine and a meal plan that I could rely on. My biggest issue with weight loss has been healthy eating, but this plan includes so many different meals, and healthy “cheat meals” that it was quite easy to incorporate!”


“With all the different FAD’s out there I was finding it difficult to lose fat – I came across Amy and from the offset I could tell she was the real deal. I signed up instantly and have achieved some amazing results! Having lost 12 inches from my waist and dropped 3 dress sizes I am now ready to start planning my dream wedding!!”