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AS SEEN IN…

Your health is clearly important to you otherwise you wouldn’t be here… You probably already have a fitness routine and an idea of what the right diet should look like.

But something is missing.

You are not seeing your desired goals and haven’t seen any progress in a while.

You are overwhelmed with all the different approaches that everyone is taking and that’s making you even more confused.

You’re working out a few hours a day and just not seeing any results.

Are you frustrated with not achieving your goals?

I feel you!

Do you want to lose weight and tone up your body?

Do you want to be healthy and feel good?

Do you want to be body confident on your big day?

Do you want increased energy and motivation and actually sustain it throughout the day?

Do you wish someone would just tell you what the best thing is to do so you can finally see proper progress and move forward?

 

I’ve been there, done that and I’m ready to help you!

 

BODY CONFIDENCE ON YOUR BIG DAY!

Every bride to be is stressed out in the lead up to the big day, you’re not alone! As the big day approaches, you have thousands of things to deal with, from organising the day to attending family events, the hen do and of course making sure you fit perfectly into your wedding dress and being in fantastic shape ready for those photos and videos that will be taken on the day which will be streamed across the globe and passed down from generation to generation.
Here at Bridal Body Coach, I, Amy Victoria am highly qualified and experienced in ensuring that women feel complete body confidence for their big day. I offer a bespoke service to each and every single bridge that comes my way. This covers every aspect of what a body transformation requires, including a step by step diet plan, exercise programme that will, first of all, achieve fat loss followed by toning up, coupled with coaching from myself, meaning motivation is constantly high! 

INSIDE YOUR BESPOKE PROGRAMME

Every bride is unique, what works for one may not work for another. Your online exercise program and nutrition plan is as unique as you. Each plan is created specifically for YOU, this means that you will get better results, faster than you’ve ever experienced before. Above all, you will never feel deprived of the foods you like and will certainly achieve your goals. In the nutrition plan, you are not required to purchase any crazy “health foods”, we use ingredients that can be found in your local grocery store. And the cherry on top? Your entire family can eat from the recipes too as they are delicious, healthy, nutritious and definitely not “diet foods”!

 

HOW AMY VICTORIA WILL HELP YOU

Questionnaire

When you sign up you will receive a comprehensive questionnaire, I will firstly work out how much experience you have, how much time you have to exercise, what type of equipment is available to you, your likes and dislikes etc…

Exercise & Nutrition Plan

Based on this, I will create the most effective exercise and nutrition plan possible within 5-7 days. If you are unfamiliar with exercises, you will also have video demonstrations available within the app. You will be able to follow and log your workouts on the app which will hold you accountable.

Nutrtion for YOU!

 

The goal is to have a nutrition plan designed in line with your goals that will not completely be at odds with your life. I do not force people to eat grilled chicken and broccoli all day long. You will be given a meal plan, recipes and macronutrient recommendations and we will make tweaks as you progress.
You’ll get the flexibility (within reason) to eat what you like, providing you are meeting your daily requirements.

Support

Each week you will check-in with me. You’ll tell me all about how your week has gone as well as bringing up any concerns or questions you may have. I will then review your progress along with your weekly check-in and reply via email or phone call, whichever is appropriate.

You will have unlimited access to myself, during the week via personal email with a 24 hour response time. If you have a little niggle with your workouts or had an unexpected invite to a party and unsure of what to do, I’ve got your back!

Any questions, queries or concerns, know that we will be on hand to help. Some people email once a week, some once a month, it’s up to you!

Education

I’m all about educating people so that results last forever, not just your wedding day!

Every nutrition plan has the macronutrient values for every food, meal and entire day. You will learn why you are eating and training a certain way, how to stay focused and motivated as well as some insight into the science behind nutrition and exercise!

Despite this, the whole point of the plan is to make this easier for you! Therefore, we will calculate the appropriate macronutrient targets for you based on your stats and goals, and write your customised meal plan based on those macros – no faffing, no guessing, I do it all for you!

Amy Victoria Fit App

The Amy Victoria Fit app comes exclusively to clients only. You will have video demonstrations of exercises, your exercise plan, a place to log your progress photos and measurements only visible by you and me!

YOUR PROGRAMME ANYWHERE

Your exercise program, nutrition plan, exercise video library, and support from me will be accessible on any device, wherever you are. The amazing thing about this plan is that you do your exercises at a time that suits you without having to travel to me. You will have constant support and access from me unlike in-person training. Last but not least, this program includes everything you need to get your body in shape for your big day without having to stress about what works and what doesn’t as I do all that for you!

 

SOME PREVIOUS TRANSFORMATIONS

ranging from 21 days to 16 weeks. *results may vary

WHAT CLIENTS SAY…

“Since meeting Amy, it’s the first time I’ve ever enjoyed training. Time passes quickly and the sessions are varied. She also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted to achieve in time for my big day!”

NATALIE

“When I had 12 months to get ready for my wedding, I wanted to start early to lose a few pounds! The Bridal Body Plan was exactly what I needed to give me an exercise routine and a meal plan that I could rely on. My biggest issue with weight loss has been healthy eating, but this plan includes so many different meals, and healthy “cheat meals” that it was quite easy to incorporate!”

AIMEE

 

“With all the different FAD’s out there I was finding it difficult to lose fat – I came across Amy and from the offset I could tell she was the real deal. I signed up instantly and have achieved some amazing results! Having lost 8 inches from my waist and dropped 2 dress sizes I am now ready to start planning my dream wedding!!”

TAMMY

SIGN UP TODAY!

100 Day Plan with Home & Gym Workout
13/07/2017
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12 Week Bridal Body Plan

£997.00

Category:
Description
  • 12-weeks customised workouts
  • 12-weeks customised nutrition plan
  • App access to follow your workouts
  • App access for video demonstrations
  • App access to track your foods and Amy can analyse this on a weekly basis
  • A nutrition and exercise guide to educate you through this journey
  • An educational guide to get you through this plan and transform your life
  • Easy to follow and delicious recipes
  • How to measure your progress for Amy to analyse on a weekly basis
  • How to learn to love your body and the process to becoming body confident
  • Support from Amy Victoria
  • Weekly check-ins with Amy Victoria