100 Day Plan with Home & Gym Workout
- 100 day workouts – progressing each week – BOTH HOME & GYM WORKOUTS
- App access to follow your workouts (FREE access for 150 days)
- App access to track your macros. (FREE access for 150 days)
- App access for video demonstrations. (FREE access for 150 days)
- How to properly recover.
- How to eat to lose body fat.
- Easy to follow and delicious recipes.
- How to calculate your macro’s for your body and goals.
- How to measure your progress.
- How to learn to love your body and the process to becoming body confident!